New York Residents Only

I get it... Life is busy, and the thought of committing to a long term fitness plan can feel overwhelming. That’s why Controlled Gains is designed with flexibility and affordability in mind, making it easier for you to prioritize your health without sacrificing your schedule.

Whether you're juggling a demanding career, family, or just trying to find balance, this program gives you the freedom to take control of your fitness journey on your terms ALL while building the body you’ve always wanted! Here's what you'll gain...

(Value:$2400)

24 sessions at my private studio gym! "The BSMT" located in Woodside, Queens right off the 7 train, is fully equipped with the essentials to meet and exceed your fitness needs. No wait times, No crowds, only gains.

(Value: $450):

Meal Plan includes grocery lists, Instacart ready items, and dining out alternatives tailored to your lifestyle.

Pair that with a strategic Training regimen that is updated regularly alongside your meal plan.

(Value: $150):

You'll have 24/7 access to me to have any and all questions asked even if it's just for motivation. Also Stay on track with personalized updates and in depth weekly or bi-weekly analyses ON TOP of body composition exams.

(Value: $2400):

Train with a partner at no extra cost for added motivation

PLUS

you'll receive a generous 25% off your next package PLUS an additional 4 extra sessions if they join!

If you show up to every session, every check-in, put in the work, follow the program as suggested, and don’t see measurable progress, you'll get a FULL REFUND, and I'll work with you for free until we hit your goal!

Xavier S.

Deciding to train with Juan was a great decision. Not only does he possess a wealth of experience and technical knowledge, he also takes time to listen and understand my personal goals

which is reflected in the program he creates for me. His support inspires me to push myself and his positive feedback is informative and motivational, boosting my own confidence to succeed. Juan is a true professional.