New York Residents Only

I get it, life is demanding. That’s why I built Controlled Gains to be flexible, goal focused, and tailored to fit your lifestyle. Whether you’re just getting started and want to test the waters or go all in there’s a track for you. Each investment is built to deliver structure, accountability, and results without forcing you into something that doesn’t fit your schedule or lifestyle.

Whether you're just getting started or returning to the grind, this option is designed for those ready to make consistent changes without a long term contract! You'll receive:

8 In Person Private Sessions

Tailored Training, Nutrition, & Supplement program: Each designed to integrate with one another as your body adapts and changes.

Unwavering Support & Accountability: With 24/7 communication and bi-weekly updates and check ins, I ensure you're supported every step of the way.

5 Minuet Pre & Post Workout Thera-Gun Massages: To maximize recovery while minimizing mobility issues along the way.

This is my signature 3 month coaching system built for those who are committed to transforming their body and mindset with no excuses! You'll receive every thing in the Month to Month Package plus:

36 Total In Person Private Sessions

Intro Level DotFit Discount: Enjoy a lifetime 40% off supplements AFTER $400 worth of purchases in your account, bolstering your nutrition and recovery.

Access to Private Bookings: Create your schedule through a private calendar(based on what's available)

10 Minuet Pre & Post Workout Thera-Gun Massages

Designed for clients who are done starting over! This isn’t just fitness it’s a structured path to ensuring that you become your strongest self! 24 weeks of elite guidance in training, nutrition, supplementation, and recovery all delivered in a way that adapts to your life without letting you off the hook. It includes EVERYTHING previously mentioned PLUS:

72 Private Training Sessions

Priority Booking: Create a reoccurring schedule and secure your preferred time slots (based on what's available)

Bring a Friend to Train Free: If they join, you both get 25% off your next plan

Exclusive DotFit Discounts: Enjoy a lifetime 40% off supplements DAY 1 WITHOUT needing to have $400 worth of purchases in your account.

If you show up to every session, every check-in, put in the work, follow the program as suggested, and don’t see measurable progress, you'll get a FULL REFUND, and I'll work with you for free until we hit your goal!

Xavier S.

Deciding to train with Juan was a great decision. Not only does he possess a wealth of experience and technical knowledge, he also takes time to listen and understand my personal goals

which is reflected in the program he creates for me. His support inspires me to push myself and his positive feedback is informative and motivational, boosting my own confidence to succeed. Juan is a true professional.